REAL FIGHT CAMPS
Over the past few years, I’ve worked with world-class athletes in ONE Championship, UFC, PFL, and Cage Warriors. Together we’ve built systems that help fighters make weight safely, pass strict hydration tests, and perform at their peak.
These case studies show how Condition Nutrition works inside real fight camps , tailored fight-week plans, data-driven weight cuts, and real-time support when everything is on the line.
WORLD CHAMPION CASE STUDY
CHALLENGE
Rodtang had missed weight in 3 of his last 5 fights. Heading into his super fight with Takeru at ONE 170 in Tokyo, the pressure was massive , from management, media, and fans. On top of that, he was observing Ramadan, fasting through daylight hours in the final weeks of camp.
SOLUTION
We built a structured plan around his fasting window, balancing training, recovery, and weight loss without draining energy. Partnering with a trusted meal prep company in Bangkok removed the guesswork, and I travelled with him to Tokyo to oversee fight week personally. Daily monitoring, real-time adjustments, and consistent communication kept everything calm and focused.
RESULT
Rodtang made weight with ease and passed the hydration test on the first attempt. No scramble, no stress , just a smooth, professional process. We were so far ahead of schedule, there was even time for a relaxed game of FIFA the night before weigh-ins.
WORLD CHAMPION CASE STUDY
CHALLENGE
Superlek had previously struggled with weight, and ahead of his world title fight with Takeru at ONE 165, the margin for error was slim. His weight was too high at the start of camp, and it was his first time working with a nutritionist , meaning the system needed to be simple, clear, and easy to follow.
SOLUTION
We stripped things back to basics: fuelling training properly, keeping meals consistent, and making small weekly adjustments. With Bangkok meal prep support and structured monitoring, he could focus purely on training. Fight week was tightly managed with a step-by-step plan to stay ahead of the cut.
RESULT
Superlek made weight cleanly, passed hydration without stress, and hit every target on time. No crash, no panic , just a steady, well-managed process into the biggest fight of his career.
WORLD CHAMPION CASE STUDY
CHALLENGE
After his debut loss to Superlek, Nabil’s coach Medi Zatout brought me in to add structure to his nutrition. At just 19 years old, he had huge potential but needed consistency to compete across multiple weight classes and take short-notice fights.
SOLUTION
We built a flexible nutrition system tailored to each camp. Data from previous cuts, weekly check-ins, and Bangkok meal prep support gave us the foundation to stay ahead of schedule and remove stress. Every camp was tracked, adapted, and refined to keep him sharp and on weight.
RESULT
Since then, Nabil has made weight cleanly across three divisions and became the ONE Bantamweight Muay Thai World Champion. From rising prospect to champion in just a few years , and we’re only just getting started.
WORLD CHAMPION CASE STUDY
CHALLENGE
After a long injury layoff, Liam needed more than just a safe cut , he needed to feel strong, sharp, and confident stepping back onto the global stage.
SOLUTION
Using data from his previous camp, we mapped a steady, controlled weight descent. Weekly adjustments, consistent communication, and meal prep support allowed Liam to focus fully on training. Fight week was tightly structured for a smooth finish.
RESULT
Liam made weight cleanly, passed hydration tests, and returned to the ONE stage without stress. A professional, consistent approach gave him the confidence to perform at the highest level again.
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