FREE DIGITAL GUIDE
FREE FIGHT WEEK GUIDE
A short guide explaining the basic principles fighters use to manage weight during the final week before a fight.
Learn the fundamentals of hydration, weight management, and post-weigh-in recovery used in professional combat sports.
This free Fight Week Guide reveals the exact nutrition and weight-cut strategies I use with 20+ world champions and fighters at all levels around the world.
Inside, you’ll learn step-by-step water cut methods, sodium and carbohydrate adjustments, and fight week rehydration plans proven to work at the highest level.
Whether you’re competing in MMA, Muay Thai, or boxing, this guide will help you make weight safely, refuel optimally, and walk into the ring feeling your best.
THE PROBLEM
Why Fight Week Is So Challenging
The final week before a fight is often the most stressful part of training camp.
Many fighters arrive at fight week still above their target weight.
Without a clear plan, the final days can quickly become chaotic.
Fighters may still make weight, but the process can leave them feeling drained before the fight.
This guide explains the basic principles used in combat sports to manage fight week more safely and effectively.
INSIDE THE GUIDE
What You’ll Learn in the Guide
The guide introduces the key ideas behind fight week nutrition strategies used by combat athletes.
The goal is to help fighters understand how the final week before competition is normally managed.
Common weight-cut mistakes fighters make
Basic weight-cut principles
Hydration and electrolyte strategy
Low-residue food strategies before weigh-ins
Post-weigh-in recovery basics
Fight week nutrition strategies
Water cut and rehydration guide
Meal timing for peak performance
Travel and fight week adjustments
Real examples from elite fighters
BUILT THROUGH REAL FIGHT WEEKS
Condition Nutrition is a performance nutrition consultancy specialising in weight management and hydration strategy for combat athletes.
The programme was founded by sports nutritionist Peter Miller and supports fighters competing in organisations including ONE Championship, UFC, PFL, and Cage Warriors.
DOWNLOAD
Download the Free Guide
If you are preparing for a fight and want to understand the fundamentals of fight week nutrition strategies, you can download the guide below.
Get the exact fight week nutrition and weight-cut strategies I use with world champions, proven to help you make weight safely and perform at your best.
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